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About Tian Gong Practice



Gentle Movement & Meditation for Integrated Health
 
Tian Gong takes an integrated approach to self-healing, prevention of illness, healing others and self-preservation.
 
Our day-to-day schedule, the deterioration of the environment and even negativity from others can often leave us with barely enough energy to smile or even too ill to function. Qi Gong, though ancient is a great counterbalance to our modern challenges because it works quickly without side effects to clear our heads, restore our bodies and deepen our inner peace. Not only can it supplement the energy we get from breathing eating and sleeping, it also reduces the body's normal energy needs.


How can Tian Gong practice help me?